All weekend sessions will be posted by the Friday prior to the weekend on the blog.

Running Exercise of the Month. The basics movement of the squat involves pushing the hips back first followed by bending your knees keeping the weight evenly through the feet. This is the same technique for a single leg squat. Set your TRX to mid-length. Hold on to the handle to assist with balance and a slight assist on the way up if necessary.

Jarrod is attempting an Australian Sweep of Marathons in 2013. The End of my Aussie Sweep at Melbourne Marathon this weekend. If you want to know more, check out this post in the Melbourne Marathon Facebook Group. I plan to be in the City in the afternoon and will head to the expo firs.

Auf dem Laufenden bleiben mit SPIRIDON. Was bekommt man für seine Startgebühr? Wer bei den größten Marathons an den Start gehen will, muss tief in die Tasche greifen.

Buy a Lazy Runner Program. Get a Free Aus Run Club hat. When you and a friend join the. Lazy Runner Recommends this Great Website on Endurance Running.

Participation in any Striders event is subject to the. Sydney Striders Running Club welcomes runners of all abilities. Our objective is to support members in their running interests, as well as provide organised events that benefit the broader running community. The common thread within Sydney Striders is we all enjoy running. Our club has a great reputation for fun, fellowship and mutual support.

AT Athlete Of The Year All Time List. University of Tasmania Athletics Club. AT Events - Entry Lists. SELECTION CRITERIA â 2015 Cross Country Tasmanian Teams. Selection Criteria for Tasmanian Team for Australian Marathon and Half Marathon Championships.